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We're here to answer your questions about our yoga education programs and learning opportunities across Canada.
Address
Hørevegen 465
2973 Ryfoss
Norway
Service Area
Serving students throughout Canada
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Frequently Asked Questions
What programs do you offer?
We offer six structured yoga education programs including Yoga Foundations, Breathing Practice & Relaxation, Gentle Yoga for Daily Balance, Flexibility & Posture Awareness, Workplace Yoga Education, and Mindful Movement Practice.
Are these programs suitable for beginners?
Yes. All programs are designed with beginners in mind. No previous yoga experience is required. Each topic is explained step by step from the start.
How do I access the programs?
All programs are delivered online, allowing participants from any Canadian province or territory to study remotely at their own pace.
How long do I have to complete a program?
Program durations range from 4 to 10 weeks depending on the course. Online access provides flexibility to study according to your schedule.
What equipment do I need?
A yoga mat, comfortable clothing, and a quiet practice area are recommended. Optional support items include blocks, straps, or cushions.
Want to know more? Check out our full FAQ.
View All FAQsImportant Information
All yoga programs, breathing practice courses, mindful movement lessons, and learning content are provided solely for educational and informational purposes. Our programs do not provide medical advice, diagnosis, treatment, therapy, rehabilitation, physiotherapy, psychological advice, health guarantees, employment guarantees, or professional certification guarantees.
Participants remain responsible for their own learning progress, physical limits, medical consultations, practice routines, equipment choices, and use of educational materials. If you have specific health concerns, please consult with a healthcare professional before beginning any new physical practice.